When it Comes to Diets, Carbs Should Be Measured by Quality, Not Quantity
Greensboro, NC
June 6, 2005 -- In recent years, diet marketers told dieters to obsess over the number of carbs rather than how those carbs affected their bodies. Now that the low-carb craze has waned, dieters have realized that simply reducing carbs is unsustainable and many have given up their efforts. Enter the low-glycemic-index diet, a scientific method of eating according to how food-induced blood sugar spikes can prevent weight loss."What dieters realized after the low-carb bubble burst is that simple fixes to weight problems do not work," said Shari Lieberman, Ph.D. and best-selling author. "Fad diets will work for nothing more than short-term weight loss.
Keeping the weight off is the challenge since low-carb or no-carb diets are flawed from the beginning."Lieberman has touted the low-glycemic index to clients of her 20-year, clinical nutrition practice in New York. In 2004, she partnered with Market America to develop the Transitions Lifestyle System?, a low-glycemic system that helps dieters change more than eating habits. Transitions, unlike many diets currently on the market, does not cut out carbohydrates or ask consumers to starve themselves. Instead, it teaches healthy eating according to glycemic index, stress reduction and regular exercise. The system includes:? Lifestyle journal to help chart progress, provide healthy-living information, meal planning and motivational support.? Exercise and stress-reduction tips to enhance weight management.? Delicious, portion-controlled meals designed to maintain healthy eating habits.? Healthy shakes and bars for nourishing, On-The-Go? snacks.? Nutritional supplements tailored to help reduce cravings and promote health."The Transitions system was built on years of scientific research on low-glycemic-index diets," said Lieberman.
"I want dieters to understand that simple changes in how they live their lives can make huge changes in their health. Small changes in eating habits can lead not only to weight reduction but drastic reductions in the risks for many other conditions such as heart disease and diabetes."The Transitions Lifestyle System is available exclusively through Market America's independent distributors in the U.S. More information is available at transitionslife.com.About Shari Lieberman, Ph.D. Dr. Lieberman earned her Ph.D.
in clinical nutrition and exercise physiology.
She is a Certified Nutrition Specialist, a Fellow of the American College of Nutrition, a member of the American Academy of Anti-Aging Medicine, a board member of the Certification Board for Nutrition Specialists and President of the American Association for Health Freedom.
She is the recipient of the National Nutritional Foods Association 2003 Clinician of the Year award. She is a published scientific researcher and a presenter at numerous medical conferences.
Dr.
Lieberman has been in private practice as a clinical nutritionist for more than 20 years and serves on the faculty of two universities.
About Market AmericaMarket America's unique business model combines the power of the Internet and One-to-One Marketing to sell innovative products and services through independent distributors around the world. The company's efforts in Mass Customization and Customer Relationship Management have resulted in explosive sales and impressive growth. Founded in 1992, the company has realized more than $1.5 billion in suggested retail sales. The company now has more than 100,000 independent distributors worldwide and plans for a 2005 launch into the Pacific Rim.
More information is available at www.marketamerica.com..
Stay Away From Low Carb Diets To Gain Muscle Weight
Copyright 2006 Jonathan Perez
Many people looking to gain muscle weight can become very confused when they read and hear all of the conflicting information that's spread on TV, magazines, the internet, and diet books.
One of the most misunderstood techniques is the low carb diets that have been very popular in the last several years.
The popular belief lately is that sugar (carbohydrates) should be kept to moderate to low levels in your eating, even if you are trying to build muscle mass and / or gain muscle weight.
The reason for this is because of the recent popularity of low-carb diets, such as The Atkins diet, The Southbeach diet, The Zone diet, etc.
Even in bodybuilding magazines all of a sudden everyone and their mother is recommending to keep carbs in your diets almost to a minimum.
Well, the misconception that sugar is somehow "evil" and will cause you to get fat, raise your bad cholesterol, and even...
Diets > Stay Away From Low Carb Diets To Gain Muscle Weight
Why Diets Don't Work
One of the biggest scams ever successfully pulled on the American public is ? somewhat appropriately ? a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader ? that's you ? will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it.
Eating, the Lost ArtIf you are considering a diet, or have in the past, your primary motivation was most likely to lose weight. What if I was to tell you that in order to lose weight, you actually need to eat MORE than you...
Why Diets Don't Work
Diets > Why Diets Don't Work
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Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE
Diets > Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE