Popular Diets Carry Hidden Dangers, Warns Joel Fuhrman M.D.
Flemington, New Jersey (ContentDesk)
October 16, 2003 ? Joel Fuhrman, M.D. tells the truth about today's best-selling diets, no matter how strong or unpopular his message.
As the weight loss and nutritional expert on The Discovery Channel's Second Opinion with Dr. Oz, Dr. Fuhrman joins Mehmet Oz M.D.
and Oprah to discuss the obesity epidemic, which has been caused in large part by dangerous dieting.Popular diets such as the Atkins diet, the Zone, and the South Beach Diet result in short-term weight loss, emphasizes Dr. Fuhrman, and "the critical question is whether these diets are safe."
He cites the medical journal Angiology, where a study of people on the Atkins diet for one year experienced a decreased blood flow to their heart by 40 percent and increased inflammatory markers.
Ketogenic diets?like the Atkins plan?can also cause cardiomyopathy or dilation of the heart.
Scientific research shows a six-fold increase in certain cancers at the level of saturated fat seen in some of these popular diets.Dr. Fuhrman's nutritional approach to reversing conditions such as obesity, diabetes, high blood pressure, high cholesterol, allergies, and other diseases runs counter to the practice of conventional physicians highly reliant on drugs.
Joel Fuhrman, M.D., an expert in nutritional medicine who specializes in preventing and reversing diseases, has always spoken against the concept of "dieting."
According to Dr. Fuhrman, "Eating less to lose weight for a limited time period is of no benefit.
In fact, yo-yo dieting is not health promoting and increases coronary deposits leading to heart attacks."
Dr. Fuhrman, in his latest book, Eat to Live, speaks of a "diet style" or way to eat for the rest of one's life.
This diet style is based on his 90% rule ? that a diet should be made up of at least 90% unrefined fruits and vegetables, with animal products or processed foods constituting no more than 10% of total caloric intake.
Dr. Fuhrman's patients have experienced dramatic weight loss, averaging 18 pounds in the first month and 10 pounds each month after.For additional information about Dr. Fuhrman's interview on The Truth About Diets, see Second Opinion, premiering on The Discovery Channel at October 20, 2003 at 5:00 p.m. EST..
Why Diets Don't Work
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is normally done by ANOTHER diet company, solely for the purpose of getting you to use their product instead. Well, this article has nothing to sell, nor really anything to gain, save the knowledge that hopefully the reader - that's you - will put down the Diet Madness Menu, and get a real world point of view on why diets don't work, and what you can do about it.
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Diets Don't Work - 4 Ways To Lose Weight Naturally
Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it.
It's on TV, in magazines... everywhere you look.And of course there are the pills, drugs and other expensive methods to lose weight. While they may be appropriate in certain cases, by and large they aren't necessary. Some can actually be dangerous to your health.What does work, what's been proven to work time and time again is something very simple... a lifestyle change.
You may not want to hear it, but it's true.You can't eat thousands of calories, rich desserts, sugary snacks, excess fat and tons of carbs, get little or no activity and expect to lose weight with a pill!You'll be surprised to know that you don't need to stop eating or have to exercise for hours every day to lose weight. Just a few simple lifestyle changes added daily can turn your...
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Exercise and Diet
A good many men and women are paying out good money -- sometimes thousands of pounds -- to purchase home fitness and personal gym equipment.. They've abandoned public health clubs and gyms in favor of working out in the privacy of their own homes.People who do purchase home fitness equipment tend to take one of three courses after their workout or gym purchases. In reality, only one of the three courses many of these people take actually will end up producing results when it comes to improving health and fitness.One group of people who purchase home fitness equipment take off and begin using the gym equipment with a passion -- for a few days. In little time, the luster of the gym equipment wears off. In short speed, these men and women lose interest in their home gym equipment.
These people end up working out sporadically, if at all. In the end, the home fitness...
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