Low Carb Diets
The main purpose behind a low-carb diet is to moderate the food intake in order to help you reduce your weight and not to completely make you stop eating. In fact, low-carb diets should be comprised of healthy food items such as green vegetables, fresh fruits and protein-rich items.
Though low-carb diets are very popular, they have their own limitations. A low-carb diet can make you feel as if you have lost all your energy and you would not be able to work out as vigorously as before. This can affect you detrimentally.
Avoid artificial low-carb food items such as low-carb cakes, biscuits or other so-called low-carb items. In fact, these foods only contain more artificial sweeteners and sugar so that it adds to your weight! These are purely marketing gimmicks to make you buy such products.
The other limitations of a low-carb diet are that you do not always get the right amount of nutrients for your body. A low-carb diet can also make you lose a lot of water from your body. So it is important that you drink lots of water to make up the loss. Since you are not eating much at this time, the body might even gather lots of fat and you might gain more weight.
You should therefore eat in a regulated manner. Eating smaller quantities of food with several pauses during the day helps.
Low-carb diets are also a great way to keep the blood sugar level of diabetics low and can also help prevent health problems that might affect you in the future. Consult your physician or dietitian, as they would know what the side-effects of such diets are, what needs to be done, what foods to avoid, and what diet plan is best..
When it Comes to Diets, Carbs Should Be Measured by Quality, Not Quantity
Greensboro, NC
June 6, 2005 -- In recent years, diet marketers told dieters to obsess over the number of carbs rather than how those carbs affected their bodies. Now that the low-carb craze has waned, dieters have realized that simply reducing carbs is unsustainable and many have given up their efforts. Enter the low-glycemic-index diet, a scientific method of eating according to how food-induced blood sugar spikes can prevent weight loss."What dieters realized after the low-carb bubble burst is that simple fixes to weight problems do not work," said Shari Lieberman, Ph.D. and best-selling author. "Fad diets will work for nothing more than short-term weight loss.
Keeping the weight off is the challenge since low-carb or no-carb diets are flawed from the beginning."Lieberman has touted the low-glycemic index to clients of her 20-year, clinical nutrition practice in New York. In 2004, she partnered with Market America to develop the Transitions Lifestyle System?, a low...
When it Comes to Diets, Carbs Should Be Measured by Quality, Not Quantity
Diets > When it Comes to Diets, Carbs Should Be Measured by Quality, Not Quantity
Low Carb and Lowfat Diets...A Scam?!
Low Carb and Low Fat Diets - A Scam?!If anyone knows anything about fitness, it's that a low fat diet is the healthiest way to avoid serious diseases, right? Maybe wrong. In many instances quality research has shown just the opposite?that a low fat diet, sometimes even a vegetarian diet, can be harmful to your health. Although vegetarian and low-fat diets have been proven to reduce cholesterol and triglyceride levels, they have not demonstrated significant reductions in deaths from any disease. The Low-Fat ApproachPopular diets of today encouraging low-fat approaches, such as the diets of Dr. Pritkin, Dr.
Ornish, Macrobiotics, and Weight Watchers, are generally effective with weight-loss and reduction in blood fats. The low-fat approach has even been proven to overcome serious illness successfully. But the majority of dieters find these plans difficult to stick with. And most research trials have not shown these diets effective in decreasing death rates from diseases in general,...
Low Carb and Lowfat Diets...A Scam?!
Diets > Low Carb and Lowfat Diets...A Scam?!
The Relation between Diets and Gout
Gout is a very common disease among the elderly and people with weight problems. The disease predominantly affects men and it has the highest incidence among people with ages over 50. Although gout has a pronounced hereditary character, people who follow "unhealthy" diets are very susceptible to developing the disease as well.
For years, medical scientists have been trying to reveal conclusive evidence regarding the contribution of diets in the occurrence and the progression of gout. Thanks to the abundance of accumulated data upon this matter, nowadays we know for a fact that gout is most likely to strike among the people who follow fatty meat and seafood diets.
Meat products and seafood have been confirmed to greatly increase the levels of uric acid in the blood, thus facilitating the occurrence of gout. However, research studies have also revealed the fact that inappropriate diet isn't the only cause of the disease, as many people with high uric acid levels...
The Relation between Diets and Gout
Diets > The Relation between Diets and Gout