Diets Fail Because of Hunger, Cravings, Boredom, and Too Much Counting
(ContentDesk) November 1, 2004 -- Have you ever asked yourself why do overweight people feel hungry, all the while having so much energy stored in their fat depots? The answer is because their bodies, fooled by the wrong way of eating, fail in recognizing their own fat as fuel. Different from hunger are cravings, which are direct consequence of the above mentioned failure. In a way, craving is a false hunger for an easy fuel, such as carbohydrate-rich food. As long as we yield to this false demand, the vicious circle remains closed. On the other hand, as soon as your body recognizes its own fat as a good food source, it stops being dependent on what it considered an easy source of energy, carbohydrates, and naturally stops craving them.
On low carb diets, cravings usually stop within the first week. Many talk about dieting boredom. The news.scotsman.com published an article titled "Spiceless Atkins diet bores you thinner"
where they quoted professor Arne Astrup, a nutrition expert from the RVA University, Copenhagen: "The success of the low-carbohydrate diet might be due to the restriction of the variety of food choices - the monotony and simplicity of the diet could inhibit appetite and food intake." But let's stop for a moment and think: is it indeed boredom? Can it be not an instinctive desire for nutrients absent as a result of some kind of restrictions or other?"This is the beauty of our unique approach. Any food is OK, eventually. In cases when dieters can't wait, we help in creating designer meals including the food in question because the Fat Burning Index of entire meal can always be compensated -- and we know how to do this," said Tanya Zilberter, PhD.
"The ways of eating we gradually develop for our clients are as different as their bodies are. Some of our dieters become vegetarians, yet others adhere to ones that are completely satisfying to them, no-count very low calorie plans, periodic fasts, or the one-meal-a-day plans.""My hunger level went way down and I was in moderate to heavy ketosis most of the time; I'm surprised my cravings for sweet things were so easily suppressed," - wrote Stephanie after one week on the diet."LESS hungry NO cravings, a little more energy," - reported Bernales (lost 2 pounds and 1.5 inches in one week.) The food choices Bantadiet.com offers decrease appetite due to the "right" combination of fat:carb+protein so the dieters eat less without watching how much they eat, as long as they stick to the food lists and meal plans. This is Banta's solution to the "too much counting" component of the reason why diets fail.Counting is a bad problem in any diet. counting carbohydrates is no exclusion. In a recent survey by NPD Group, most low-carb dieters actually consumed more carbs than they thought they did.
The study of 11,000 consumers concluded that only one out of every four low-carb dieters "are actually significantly cutting carbs," according to carbwire.com.Contact:Tatiana ErochenkoBantaDiet.com.
WYSONG RELEASES WYSONG Rx?.
Midland, MI. December 1, 2005.
Wysong Corporation's Veterinary Prescription Diets, WYSONG Rx? are natural diets designed specifically on the archetypal model for providing maximum nutrient bioavailablity, the way animals in the wild are genetically programmed to eat.
The objective of these diets is to shift the balance from disease & immunological weakness, to robust optimal heath. Along with therapeutic benefits, WYSONG Rx? diets also offer relief from the burden of processing toxins. WYSONG Rx? incorporates a variety of new techniques to achieve highly palatable, natural nutrition.
These innovative diets incorporate non-thermal processing, phytonutrient based bacteriostats, anti-parasitic components, direct fed microbes, prebiotic fibers, enzymatic augmentation, immune enhancement, and natural antioxidants, all vacuum sealed and packaged in nutrient-protective oxygen and light barrier packages.
To learn more about Wysong's Wysong Rx? or...
Diets > WYSONG RELEASES WYSONG Rx?.
Study Finds Transitions Lifestyle System Twice As Good As Popular Diets
GREENSBORO, N.C. (ContentDesk) December 20, 2005 Transitions Lifestyle System, a low-glycemic weight management system,
showed nearly double the weight loss results when compared to popular diets Atkins, Ornish, Weight Watchers and Zone, according to a recent study published in the December 2005 issue of Alternative & Complementary Therapies. Study results also showed that the Transitions Lifestyle System reduced waist circumference by three times that of the same popular diets.The study Weight Loss, Body Measurements, and Compliance: A 12-Week Total Lifestyle Intervention Pilot Study, was lead by Shari Lieberman, Ph.D. It followed 56 participants through the 12-week Transitions Lifestyle System" program. The Transitions Lifestyle System uses the low-glycemic-index model of dieting.
Glycemic index (GI) is a numerical measure of how food elevates blood sugara higher GI number indicates a higher likelihood of a blood sugar spike. Popular with diabetics looking to control...
Study Finds Transitions Lifestyle System Twice As Good As Popular Diets
Diets > Study Finds Transitions Lifestyle System Twice As Good As Popular Diets
Analyzing Weight Loss Diets, Part 1
Copyright 2006 Kristy Haugen
Choosing a diet that is right for you is a daunting task.
Every where you look there is a new fad diet or someone is gushing about how much weight they lost on a particular diet.
How can you choose the right diet for you?
Individual diet needs may require a diet that is tailored directly for you.
However, most of America is on a weight loss craze.
We as Americans are willing to try anything for weight loss.
The South Beach Diet is one of the more popular diets that many are using for their weight loss efforts.
For health purposes, we will explore the pros and cons the South Beach Diet.
The South Beach Diet was created by the cardiologist, Dr. Agatston.
Originally Dr. Agatston created the South Beach Diet for his heart patients.
His aim was to improve the patient's heart health while helping the patient to lose significant amounts of weight.
Dr....
Diets > Analyzing Weight Loss Diets, Part 1
Diets watches Diets Fail Because of Hunger, Cravings, Boredom, and Too Much Counting
Diets pool table Diets Fail Because of Hunger, Cravings, Boredom, and Too Much Counting
Must Have Gadgets For Notebook Owners (Part 1 of 2)
A Good Notebook Bag Forget those that are bundled with your notebook computer. Get yourself a good notebook bag that is well-padded both on its load-bearing straps, and 100% around the notebook itself. Aren't all notebook bags built the same? The answer is NO. There are countless bag types and variations. Not all of them have your comfort and protection of the notebook itself in mind.
Most of them sacrifice style for substance, which is worse than not having a notebook bag in the first...
Diets generators
Diets > Must Have Gadgets For Notebook Owners (Part 1 of 2)
Wicks and Wonders Candles Announces Tarheel Candle (tarheelcandle.com) has Joined the Family of Wicks and Wonders Candles and Georgia Candle at georgiacandle.com
Wicks and Wonders Candles and Georgia Candle welcome the merger of Tarheel Candle into their family of premium highly scented candles and accessories.Wicks and Wonders Candle Company has launched their new website in association with Georgia Candle Company and Tarheelcandle.com. Wicks and Wonders Candles was founded in Midville, Georgia and has supplied premium highly scented candles throughout the United Sates for over seven years. In 2003 Wicks and Wonders Candles was merged with the Georgia...
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Diets > Wicks and Wonders Candles Announces Tarheel Candle (tarheelcandle.com) has Joined the Family of Wicks and Wonders Candles and Georgia Candle at georgiacandle.com
Diets Diets Fail Because of Hunger, Cravings, Boredom, and Too Much Counting
Habitat for Humanity?s Cars for Homes Program Steers Families Toward Local Affordable Housing
AMERICUS, GA (ContentDesk) August 1, 2005 -? Steering more low-income families toward local affordable homeownership opportunities, Habitat for Humanity is launching its nationwide "Cars for Homes?" vehicle donation program. Cars for Homes? takes donated cars, trucks, boats, motorcycles, RVs and other vehicles and sells them through automobile auctions, recyclers or salvage yards to raise funds that help build simple, decent homes. Funds generated from vehicle sales benefit the local Habitat...
Diets
Diets > Habitat for Humanity?s Cars for Homes Program Steers Families Toward Local Affordable Housing