Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of carbs, fresh fruits and vegetables, is the right way to go. Yet another will try to convince you that you need to count the amount of sugar; or another that main culprit for your being overweight is white flour. So, if you are serious about losing weight, who should you listen to?The brief summaries below give a quick overview of the pros and cons of each of the popular types of diet plans.1. Weight Loss ProgrammesThere are quite a few well known weight loss programmes, for example SlimFast, Jenny Craig, and NutriSystem.
These and a number of other weight loss programmes rely heavily on pre-packaged 'diet' foods. However, they incorporate professional coaching into the programme; plus, they also offer some sort of social structure and support to reinforce the diet programme.Advantages of Weight Loss ProgrammesThe professional coaching and nutritional benefits of such diet programmes are a big positive factor, as are the reinforcement and support aspect of the diets. Meals and supplements are prepackaged in the right proportions, and if you stick to the diets and exercise as directed you should lose weight.Disadvantages of Weight Loss ProgrammesYou will normally have to pay weekly charges for this type of programme, plus the cost of the meals can be expensive. Furthermore, if you rely totally on the packaged foods, you will miss out on your re-education as far as your eating habits go. That could be important to maintaining any weight loss in the long term.2.
Low Carb & Hi Protein DietsDiets like the Atkins diet, the South Beach diet, and the Zone Diet all recommend restricted intake of carbohydrates, but allow liberal amounts of protein, including protein derived from animal sources. Generally, these diets limit the overall amount of carbohydrates, and/or teach you to tell the difference between "good" and "bad" carbohydrates. Bad carbohydrates, which are forbidden, include white flour, white bread, and white sugar. The diets all encourage learning healthy eating as part of losing weight. Deriving most of your daily calories from high fiber sources of carbs like leafy green vegetables and grains is generally considered the best diet for nutrition by the established medical community.
The popularity of the diets makes it easy to find low-carb foods.Advantages Of Low Carb DietsThese low carbohydrate diets do encourage you to learn healthy eating as part of losing weight. That will have long term benefits for you. A diet in which you derive most of your daily calories from high fibre sources of carbohydrates, such as leafy green vegetables and grains, is often recommended by the established medical community for good nutrition. Because these diets are popular, it is easy to find low-carb foods.Disadvantages Of Low Carb DietsThe allowance for eating all the protein and fats you like does go against conventional medical wisdom. it is thought that a diet high in saturated fats could lead to heart disease, diabetes, gout and other chronic health conditions.
These diets are accompanied by cautions and advice, which suggest you keep portions reasonable. Follow that advice and that concern may be allayed somewhat; but if in doubt, consult your doctor.3. The Real Mayo Clinic DietThis diet is not the one which has circulated for the past thirty or more years and purported to have originated at the Mayo Clinic! The true Mayo Clinic's nutrition and diet centre recommends a healthy eating weight loss plan that is based on limiting fats, proteins and carbohydrates, counting calories and deriving most of the daily nutrition from vegetables, grains and fruit.Advantages Of The Real Mayo Clinic DietReally, there is no 'diet' as such, in the sense we often use the word when we are talking about losing weight. Instead, you are encouraged to take control of your own eating. By doing so, you aim to achieve portion control, and a sensible balance of nutrients.
These are the pillars of a weight loss plan that takes weight off gradually, but then helps you keep your weight down permanently.Disadvantages Of The Real Mayo Clinic DietThis may be a difficult diet to maintain. Counting calories and portions can be difficult if you are eating out or on the run living an active and busy life, and often away from home.There are many diets claiming to take weight off quickly and painlessly, without exercise or changing your eating habits. Most doctors believe the optimum way to lose weight, for long lasting results, is to lose 1-2 pounds per week. The variations of the three major diets above are all capable of helping you do just that..
This diet comparison article was written by Roy Thomsitt, owner of the Routes To Self Improvement website: http://www.routes-to-self-improvement.com Visit the website for many more weight loss and other self improvement articles.Half of U.S. Physicians Do Not Make Dietary Recommendations to Their Patients, According to New Research Study
According to background information in the article, previous peer-reviewed study shows that successful dieters maintaining a 30 pound or greater weight loss usually follow their own individualized, primarily lower fat diet, not popular, low carb or commercial diets.John La Puma, M.D., from the Santa Barbara Institute for Medical Nutrition and Healthy Weight and colleagues studied data from 394 practicing physicians. About half (196 or 49%) had not recommended any diet to their patients in the past 5 years. Almost half of the physicians?44 percent (174)-- were overweight or obese.
More of the overweight physicians (94, 54 percent) recommended a popular diet than did healthy weight physicians (106, 48 percent).
Physicians who did recommend diets most often recommended Weight Watchers (37 percent, 148 recommendations), followed by Jenny Craig (13 percent, 52 recommendations), and Atkins (12 percent, 47 recommendations).
The study also found that 72 percent (126...
Half of U.S. Physicians Do Not Make Dietary Recommendations to Their Patients, According to New Research Study
Diets > Half of U.S. Physicians Do Not Make Dietary Recommendations to Their Patients, According to New Research Study
Why Diets Fail And Appetites Rule
To understand why diets fail, and why so many are turning to weight loss surgery, we must take a look at what drives the average person.
In other words we need to better understand appetites.
There is a common thread that every overweight individual that I have ever met shares, including myself.
We all share an overwhelming appetite for food.On the contrary though, if a person is not overweight it does not mean that they do not have a driving appetite for food.
Some individuals that I know have a bigger appetite than me, but couldn't gain any weight if they wanted to.
They have an over active thyroid or metabolism that keeps them from gaining weight.Then there are those that eat to live.
I mean eating is almost a chore to them.
They only eat so their stomach will shut up.
I have a friend that is this way.
It is very hard for me to understand sometimes.
He almost gets frustrated at times because he...
Why Diets Fail And Appetites Rule
Diets > Why Diets Fail And Appetites Rule
Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE
Slim Pops are "ANY diets BEST FRIEND"
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Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE
Diets > Slim Pops are ?ANY diets BEST FRIEND? TRY THEM FOR FREE - FREE SAMPLE
What Makes up my Credit Report?
Many of us may not know our credit score, some may not even be aware of a credit score, that is until they attempt to apply for credit of some sort, be it a credit card, mortgage or apartment rental. To most, they view our credit score as a one dimensional number, nothing more, hence the reason it is so important for us to become more aware of what our credit score is. People see our credit score as an indication of who we are as people. Frankly, I don't feel that I should be judged for not having...
Diets credit report
Diets > What Makes up my Credit Report?
Independent Film Focuses on Individual Forgotten by State's Largest Insurance Organization-The Newest ENRON
As State Compensation Insurance Fund celebrates it's 90th year of providing worker's compensation for injured workers, it does so with the biggest black mark and corruption ever known in the state of California. After 90 years, no significant changes have been made to keep up with today's technology or today's injuries.There are no laws that govern State Fund. There are no regulations or rules to regulate their rates.While everyone complains about them, they remain untouchable by any governmental...
Diets insurance quotes Independent Film Focuses on Individual Forgotten by State's Largest Insurance Organization-The Newest ENRON
Diets > Independent Film Focuses on Individual Forgotten by State's Largest Insurance Organization-The Newest ENRON
Diets mattresses Are You Confused By All The Different Diets? Here's A Quick Diet Comparison
Diets ringtones Are You Confused By All The Different Diets? Here's A Quick Diet Comparison